The Locker Room

Hi, Ive been at my gym for a couple of months and still not had an induction. Theres never a fitness instructor to be seen! Is there a website any one knows of where you can download a free fitness regime and also keep note of weight loss/inch loss and reps etc. Thanks Sarah

http://www.ananova.com/news/story/sm_3075909.html?menu= I would have left fellow Officers by themselves if this house contained spiders. I REALLY hate them. :thumbsup:

1. Bullet Proof' vests aren't. 2. The speed at which you respond to a fight call is inversely proportional to how long you've been a cop. 3. High speed chases will always proceed from an area of light traffic to an area of extremely heavy traffic. 4. If you know someone who tortures animals and wets the bed, he is either a serial killer or he works for the IPCC. 5. Flash suppressors don't really. 6. If you have `cleared' all the rooms and met no resistance, you and your entry team have probably kicked in the door of the wrong house. 7. Domestic arguments will always migrate from an area of few available weapons (living room), to an area with many availa…

Just to remind you all that it's rememberance day today. I've always had a huge amount of gratitude for those that gave their lives to ensure that we continued to live in a free society. I'll definately be holding a 2 minute silence at 11.00AM to spare a thought for those brave men and women who've fought and died for this great country. R.I.P. "They shall not grow old as we that are left grow old, age shall not weary them nor the years condemn, at the going down of the sun and in the morning we will remember them. "

http://news.bbc.co.uk/1/hi/magazine/7716021.stm So one borrows money, then find a loophole in paying it back. Disgraceful in my book. Mind you, if they ever wish to borrow more money from any bank/credit card/etc they may have problems.

http://news.bbc.co.uk/1/hi/england/bristol/7721813.stm I think this is PC gone mad. Sam Mason was sacked because she rang a Taxi Firm, and asked for a 'non-Asian' driver, but a white driver. The taxi was to take her and her daughter home after work at the BBC Bristol, she requested a white driver because her young daughter was put off by a previous driver who was wearing a Turban. She is perfectly within her rights to request a white driver, that is not being racist. Who the hell are these Jobsworths who are running the BBC.

If you do not shed a tear your heart is made of stone http://www.youtube.com/watch?v=2I0DRk8dFjI

http://www.policeoracle.com/news/Military-Cross-Stolen-On-Remembrance-Sunday_17734.html There really is some Scum about these days. Lets hope they get the bastards who did this and put them away for a few years.

Have a look at these headlines. http://news.bbc.co.uk/1/hi/world/asia-pacific/7717819.stm http://news.bbc.co.uk/1/hi/world/americas/7717545.stm Why the use of speech marks? In the top one it implies that the executions were not executions, but something else. In the second they should have used the word "killed". Why has the BBC reporing dropped to such lamentable standards?

Firstly, thank you to all of the service men and women who have given their lives for this undeserving country. I don't know if I'm over-reacting here, but earlier, during the rememberance silence, when the entirety of my workplace was silent for 2 minutes, the senior manager of my department was still nattering away and laughing with one of his deputies (who to be fair was trying to remain tactfully silent) throughout. After the silence had finished, I had cause to speak to him and in the course of doing so mentioned his lack of manners (in a slightly subtler manner). His response was that it really didn't matter and he couldn't be bothered with it. N…

I am looking for someone to help / teach me with a Nuke PHP board to teach me enough to run it alone. I can get the board online and working, but some of the more detailed tech aspects, and things like the CSS sheets or background images / colours, thats where I get stuck If you can help, pls drop me a line Thanks Ian

Bad year for Talk sport radio, first James wales was kicked out, this was due to him attempting to persuade voters in the last local elections to to vote for. The it was Mike Mendoza for attempting to back James wales, now this http://news.sky.com/skynews/Home/UK-News/P...f_Foster_Policy

Never forget. As long as those who fallen live in our memories, their sacrifice does not remain in vain.

I know this is the second Christmas post in two days from me but blame EMS for this, not me. Also, don't shoot me for keep bringing the subject up! The idea is you put what you would want for Christmas using the letters of the actual word. So it goes like this; Corrileas Imp. Pretty please House in the Cotswolds. With land & stables. Riding boots. Made to measure in brown leather & black. Insurance for the above horse & house Supplies of Agent Provocateur. Limitless preferably. The actor, Gerard Butler. Failing him, James Mcavoy. No need to gift wrap! Maltesers. Lots of them! (And the only achievable thing on this list ) Antique jewe…

Anybody have any 'secret remedies' to get rid of this stinking Flu i am suffering with ? Have not slept a wink all night with it !!! Mrs Backlash insists that it is just 'manflu', but I think it is much worse than that, possibly terminal!!