Fitness

I wouldn't like to get on the wrong side of these ladies, https://www.forces.net/sport/rugby-union/army-womens-rugby-team-defeated-british-police

Evening, Ex Cop of 17yrs now that has branched out into Personal Training and Online Coaching. If anyone requires any help please get in touch or look me up on Instagram @ewansmithpt I'm posting free content all the time and will soon be publishing a free e-book for new recruits, probationers and officers looking to get fit or maintain fitness. Take care & stay safe. Ewan

Does anyone on here play Sunday league football whilst in job? I’m kinda getting the bug to run around a muddy field dodging piles of dog mess on a Sunday morning again but I’m well aware that training/match days won’t fit with shift work so well so I can’t make a 100% commitment Has anyone got any experience of playing whilst in job to give some advice on whether it can be made to work and is worth it? We’ve got our force team through the recreational association but I haven’t kicked a ball in 2 years and had 2 left feet then so doubt I would break into an 11 there!

Please read the below every little helps and you could need their support on day.. On the 25th June 2016 I completed first of three obstacle courses! This was a 12km course in Leeds. The next two I'm doing are located in the Lake District, the first one on the 6th July 2016 is a 10km run up and down hills, swimming though water, crawling though deep mud and falling flat on your bum when you misplace your feet!! The next run on the 7th July 2016, without rest from the previous day is a little 10 mile run this includes a 4 mile fell run along with all the obstacles I did the previous day, now with more mud now 1,000 people have run over them! Total Warrior is the pinna…

I have seen there is a BDFPA (British Drug Free Powerlifting Association) event for Public Services, which prompts the question: is there a Police team? Or is it down to forces / individuals? I am waiting for a start date for North Wales Police and am a keen powerlifter. I am planning on competing in September and would love to hear from any serving officers / staff / volunteers who are also powerlifters. Personally I am in the 100kg category, should be hitting total of >600kg (240 Squat, 140 Bench, 230 Deadlift) barring any injury / illness. Cheers, AW

University of Bedfordshire WRFC v British Police WRFC. Saturday 12th March 2016 at Venue 360, 20 Gipsy Lane, Luton, LU1 3JH. 13:30 kick off. Free entry. Post-match raffle in aid of COPS (Care of Police Survivors) with top prizes including Saracen's tickets! For more information and details on raffle prizes, please visit https://www.facebook.com/events/772584349540532/ Sent from my iPhone using Police Community