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Found 3 results

  1. Collar
    For the fitness freaks or those who just pretend to be whilst promising to start their diet "next week", this thread is for you
  2. XA84

    Police Bleep Test

    XA84 posted a topic in Fitness

    Hey guys, I'm hoping to get some advice on how to best train for the bleep test, I'm to get to 5.4. I've always struggled with running and mainly stamina whilst running (before any of you start getting saucy :-P. I believe I will be undergoing my fitness test in approx 4-6 weeks. Any help is appreciated.
  3. Chris_vtr

    Bleep Test - 15m - Firearms

    Chris_vtr posted a topic in Firearms

    I'm after some advice on the bleep test. I run the level 5.4 every time we go for public order training, method of entry etc etc, but later on this month I'll be running to 9.4. I'm trying to find some sort of results table, to show the amount of shuttles, time, distance etc throughout the different levels, but so far I have only been able to find ones relating to the 20m test. Any help massively appreciated. Cheers

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