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Hey guys, I'm hoping to get some advice on how to best train for the bleep test, I'm to get to 5.4. I've always struggled with running and mainly stamina whilst running (before any of you start getting saucy :-P. I believe I will be undergoing my fitness test in approx 4-6 weeks. Any help is appreciated.
I'm after some advice on the bleep test. I run the level 5.4 every time we go for public order training, method of entry etc etc, but later on this month I'll be running to 9.4. I'm trying to find some sort of results table, to show the amount of shuttles, time, distance etc throughout the different levels, but so far I have only been able to find ones relating to the 20m test. Any help massively appreciated. Cheers