Forum Information & Help

OK so here goes. Am 19, about 10.7 stone and heigh about 5.11 (ish). I joined te local Total Fitness and was wondering if someone could help with a plan. I would like my ads, pecs, legs,back and biceps toned up. (I lost a lot of muscle after a motor cycle accident So now am after my old body back Any help with what exercise i should be doing, what days, what i should eat etc. Thanks Terry

A few lads decide to set up a BBQ on the pavement outside a train station. They are not selling anything, nor drinking and there is no smoke interefering with any roads or pavements. Are there any offences committed?

Not sure if this should be here or in the fitness section bu it is a Help me question so here goes. I train out quite regularly, with a varying sessions, weights CV etc but am struggling raising my fitness level. I do 5k runs about 2 - 3 times a week (depending on the programme cycle) but it is getting a bit repetative. I have started back to circuits which is good as it has a variety of activities, this is improving the fitness. I was just wondering if people had any good fitness routines, running rowing cycling that has some variety to it that would help prepare for being in the police. Hope this makes sense Thanks

I was planning on getting an iPod at some stage when I get a car to pug into my stereo and listen to my entire music selection in the car, but I see that some new sony ericsson phones come with 8gb memory cards which would be plenty enough space, but could I plug this into a car stereo as well? is anyone doing this already and is it as easy to use as an iPod?

It's 4am. You are informed that call has been received from a young (under 18) female who has just escaped from a property where she was forced to stay by a long term abusive partner. She has her belongings with her and nowhere else to go. She has marks on her body from an aggrivated attack by the partner that happened the night before and is willing to make a statement. What do you do?

Hi, Here is one for you to chew over. I was hit with this one the other day as a scenario. A MoP attends the station to report an assault. From the initial details recieved a ranking officer present identifies the assailant and instructs you to 'smooth it over'. Later on, weeks later all hell breaks loose when the victim finds out that the assailant was an ex-officer and the record would show that the IO dragged her feet on the investigation and seemingly lost invaluable evidence in a deliberate attempt to kill the case. My questions would be Would there be any defence in that a superior officer issued instructions? Would it be career destroying for the junior of…

Hi, I was wondering if anyone could tell me what I would need to do to centre the banner in the middle. Heres is a copy of the code. Ive tried having a play around but with no luck! <tr> <td style="text-align: $stylevar[left]; width: 44px;" class="tcat"><img src="$stylevar[imgdir_misc]/block_1.gif" alt="" width="44" height="42"></td> <td class="tcat" style="background-image: url($stylevar[imgdir_misc]/cat_mid.gif); text-align: left; width: 260px;">Block 1</td> <td style="background-image:url($stylevar[imgdir_misc]/catbg_mid.gif);"></td> </tr> <table class="tborder" cellpadding="$stylevar[cellpadding]" cellspa…

Just a quick tip for those of you who want to add a YouTube video to your posts from time to time. 1.Select your video from YouTube. When you do, note the address in your browsers address bar : 2. Select the RELEVANT section of the address bar and right click to highlight it and copy it. Then, go into your post. using the keys [ and ] which are normally located to the right of the 'P' key, add the following code, inserting the copied code from address bar in between the brackets : CLICK ON THE BELOW IMAGE TO SEE CLEARLY: Note the use of the / key in the second set of the brackets... this closes the code. Adding the CENTER code will center the video o…

I looking to the my assistant section and I can't find it. I want to change my name to something a little more funky, how do I go about it? Rich

Hey guys, I've created a second username because my partner reads these forums sometimes and i don't want her to notice. Basically I've been dating her now for nearly 4 years, she's just finishing uni and is a really nice person, very loving and i trust her with my life. The only problem is shes boring and doesn't seem to like change. Then there is my ex partner who i really like, always liked, but we broke up through my mistakes. She's good fun, very sexy and a good laugh, but she's not the trustworthy type. I guess im asking, should i stay safe and take the boring road, or go with the unknown and potentially more exciting option. But with the risk of loosing everythi…

the 'remember me' feature is not working, nor is if working on facebook etc! i have made sure the box is checked correctly and also got the pages saved as favourites stupid vista! thanks guys/gals!

Hi, I am new in London. I had shared a property (as a sub tenant)in London with a tenant and paid deposit amount to him. now once I had moved out of the property, the originaal tenant is not paying me off my deposit amount. The only proof I am having are the online bank transaction details and snaps of the transactions I had made. Can some one guid me how I can recover my deposit from the tenant. I am not knowing the details of landlord neither the landlord is knowing these things; this fellow is doing all this businees without informing the landlord. Regards, Shaks