Hi, 

This is my first blog in my journey to become a police officer. 

I have attemped to become a officer in the past but fell short. I have not let this get me down and I am giving it one more try.

I have been studying on my SET books. I purchased some books from How2be. It was really helpful to have practice papers. I have been studying information handling, maths and language.

I have also began to run outside, I am using a app called couch to 5k, this is to build my fitness level up. I used to run 5 miles without stopping and stopped due to shin splints and became lazy. I go to the gym and lift weights but there is a difference in fitness and looking fit.

 

I have got blisters in my heels, this was caused by wearing worn out shoes, It was stupid of me but I am letting it heal. I have been running last week and also did a practice bleep test. Overall my fitness is not the best. I have started early to give myself a head start and to ensure I can be the fittest version of myself. I think preparation is key and crucial in improving cardiovascular fitness, it does not happen overnight, you need to train consistently. 

I have been studying the SET tests and have struggled a little, I suffer with dyslexia and other disabilities but I will not let this stop or hinder me from my journey. 

I will rest 2-3 days from running until the blisters heal up as there is no point in rushing. I will be resuming my gym schedule and doing cardio in the gym to maintain fitness. 

I am also working at my job as I need money. I am moving homes soon, so I have that going on in my life, a police job would help me so much and give me the confidence.

I train in the gym 5 days maybe 6. I also do running outside 3 days a week. I do cardio in the gym as well. I find on the machines, you can increase the resistance to build some anerobic levels but also outside.