Jump to content
Notice Board
  • Great Deals
  • To post a recruitment query in the "Recruitment Areas" or in the "Force Specific Areas" you will require a Recruitment Pass or a Membership Package. Click HERE to read more.
  • Get your very own website designed by our in-house team at RAW Digital Media. Get 25% off all quotes using reference "RAW25" Prices start at just £199 Click HERE to read more.
  • Website hosting packages start from just £59 p/year Click HERE to read more.

Police Job Related Fitness Test - (Bleep Test Audio File) 1.0.0

Sign in to follow this  

Chief Bakes

1 Screenshot

About This File

The 15 metre shuttle run is maximal and progressive, i.e. the test gets harder as it progresses, and you work to exhaustion. The test is run to and fro along a 15 metre course as and when indicated by the electronic bleep. You will start at one end of the gymnasium and you will run to the end line of the course. You should arrive at the other end of the course when the bleep sounds, turn 180 degrees and run back to the other end of the gym, again in time with the bleep. If you arrive at the line before the bleep has sounded you should stop, turn and wait for the bleep to sound before you start running. You should then adjust your running speed to ensure you reach the line when the bleep sounds.

If you fail to contact the line when the bleep sounds you will be given a first warning. If you fail to contact the next consecutive line on the bleep, you will be given a second warning. If you fail to contact the third consecutive line on the bleep your test will end. 

However, if after the first or second warning you contact the next line on the bleep, your warnings are cancelled and you continue with your test. The warnings are there to let you know that you have fallen off the pace, and that if you wish to continue, you must increase your running speed.

You are not allowed to run around the line in a circle, if you do, you will be warned. If you continue to run in circles you will be called out of the test. You are not allowed to leave either end before the bleep has sounded. If you do so you will be warned. If you continue to leave early you will be called out of the test.

You are required to reach level 5 shuttle 4 to pass the endurance test. If you fail to reach level 5 shuttle 4 you would have failed the test as a whole. 


What's New in Version 1.0.0   See changelog

Released

No changelog available for this version.




User Feedback

Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

About us

Police Community was originally founded in 2014 by two serving Police Officers.

In 2016 it was incorporated as a limited company called RAW Digital Media Limited and then purchased 3 other forums; Police Specials, UK Police Online and Police UK to form the largest policing discussion forum network in the UK.

Get in touch

  • 20-22 Wenlock Road, London N1 7GU
  • contact@rawdigitalmedia.co.uk
  • 0844 357 0111
  • Forums In Our Group - Police.Community - UKPoliceOnline.CO.UK - PoliceSpecials.COM - PoliceUK.COM

Twitter

Facebook

    Meet The Team

  • Chief Bakes
    Chief Bakes Management
  • Chief Rat
    Chief Rat Management
  • Chief Cheetah
    Chief Cheetah Management
  • Rocket
    Rocket Global Moderators
  • David
    David Global Moderators
  • Devil
    Devil Global Moderators
  • MindTheGap
    MindTheGap Global Moderators
  • Sir Penguin
    Sir Penguin Global Moderators
  • Remmy
    Remmy Global Moderators
  • Fedster
    Fedster Global Moderators
×